Functional retraining in hand and upper limb therapy focuses on helping patients regain the ability to perform everyday activities following an injury, surgery, or condition affecting the hand or arm. This process involves targeted exercises and techniques designed to restore strength, dexterity, and coordination, enabling patients to return to daily tasks like gripping, lifting, and writing with confidence and efficiency.

Key Elements:

Strengthening Exercises: Building muscle strength to improve grip and fine motor skills for daily functions.

Range of Motion Training: Restoring flexibility and joint mobility to ensure smooth, pain-free movement.

Task-Specific Training: Relearning how to perform specific tasks, such as typing, holding objects, or using tools, with proper technique.

Ergonomics and Adaptation: Modifying work or home environments and teaching safer movement patterns to avoid further strain.

Splinting and Support: Custom splints or orthotics to support the hand during activities and prevent re-injury.

Benefits:

• Restores hand function for daily activities
• Reduces pain and prevents re-injury
• Improves overall quality of life through regained independence