Graded and specific exercise programs in hand therapy are designed to progressively improve strength, mobility, and function in the hand after injury, surgery, or a medical condition. These programs are tailored to the patient’s specific needs and are gradually increased in intensity and complexity to ensure optimal recovery while preventing re-injury.

Key Elements:

Progressive Strengthening: Exercises designed to gradually increase strength, starting with low resistance and moving to more challenging activities as the patient’s hand function improves.

Range of Motion (ROM) Exercises: Tailored exercises to restore flexibility and joint mobility, focusing on both passive and active movement.

Dexterity and Fine Motor Skills: Activities to improve hand coordination, finger movements, and precision, which are critical for tasks like writing, typing, or gripping small objects.

Functional Task Training: Exercises that mimic everyday activities, such as grasping objects, using utensils, or opening doors, to improve real-life functionality.

Pain Management: Incorporating stretching, relaxation, and controlled movement to minimize pain and inflammation while maximizing recovery.

Benefits:

• Restores hand function for daily activities
• Prevents re-injury by gradually increasing intensity
• Improves strength, mobility, and dexterity, enhancing overall hand performance
• Customised to meet the individual needs and goals of the patient